Semi Lotus Position
Older participants not only gained better memory but their brains worked better.
Your memory getting faulty? Cognitive ability not what it used to be?
New research with older people finds stopping other activity for a daily meditation session can improve your thinking and your memory. The leader of the study thinks these daily 12-minute Yoga sessions may even prevent Alzheimers disease.
"This exciting study confirms what we have been observing in clinical practice for many years, that meditation is one of the most effective tools to address memory loss," said Dharma Singh Khalsa, M.D., president and medical director of the Alzheimer's Research and Prevention Foundation, the non-profit organization which sponsored the study.
"For the first time, we are seeing scientific evidence that meditation enables the brain to actually strengthen itself, and battle the processes working to weaken it," said Newberg.
"If this kind of meditation is helping patients with memory loss," he continued, "we are encouraged by the prospects that daily practice may even prevent neurodegenerative diseases such as Alzheimer's."
Practiced by millions of individuals to reduce stress and anxiety, improve concentration, and even lower blood pressure, meditation is among the most commonly used alternative therapies in the world.
Read it all at SeniorJournal.Com >>